THE GREAT SPROUTED BREAD vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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THE GREAT SPROUTED BREAD wins in 6 out of 11 nutrient categories
THE GREAT SPROUTED BREAD: 6
vs
HAWAIIAN SWEET ROLLS: 3
(2 ties)
Overview
| Nutrient | THE GREAT SPROUTED BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 289 cal | |
| Protein | 12.1 g | 10.5 g | |
| Carbs | 45.5 g | 52.6 g | |
| Fat | 6.1 g | 5.3 g | |
| Fiber | 9.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GREAT SPROUTED BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE GREAT SPROUTED BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 211 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 242 MG | 289 MG |