THE GREAT SPROUTED BREAD vs CORNBREAD
Nutrition comparison per 100 g serving
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THE GREAT SPROUTED BREAD wins in 8 out of 11 nutrient categories
THE GREAT SPROUTED BREAD: 8
vs
CORNBREAD: 1
(2 ties)
Overview
| Nutrient | THE GREAT SPROUTED BREAD | CORNBREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 390 cal | |
| Protein | 12.1 g | 6.8 g | |
| Carbs | 45.5 g | 50.9 g | |
| Fat | 6.1 g | 18.6 g | |
| Fiber | 9.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GREAT SPROUTED BREAD | CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE GREAT SPROUTED BREAD | CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 34 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 242 MG | 322 MG |