THE GREAT SPROUTED BREAD vs CLASSIC WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC WHITE BREAD wins in 9 out of 15 nutrient categories
THE GREAT SPROUTED BREAD: 4
vs
CLASSIC WHITE BREAD: 9
(2 ties)
Overview
| Nutrient | THE GREAT SPROUTED BREAD | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 259 cal | |
| Protein | 12.5 g | 7.4 g | |
| Carbs | 47.5 g | 48.2 g | |
| Fat | 5 g | 3.7 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GREAT SPROUTED BREAD | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 119 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE GREAT SPROUTED BREAD | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 74 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 250 MG | 481 MG |