THE GREAT EGGSCAPE 99% EGG PRODUCT vs GRADE AA CAGE-FREE EXTRA LARGE EGGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
THE GREAT EGGSCAPE 99% EGG PRODUCT: 7
vs
GRADE AA CAGE-FREE EXTRA LARGE EGGS: 7
(5 ties)
Overview
| Nutrient | THE GREAT EGGSCAPE 99% EGG PRODUCT | GRADE AA CAGE-FREE EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 143 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GREAT EGGSCAPE 99% EGG PRODUCT | GRADE AA CAGE-FREE EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 43 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Pantothenic acid | 1.6 MG | 1.8 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.6 UG | 2.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG |
Minerals
| Mineral | THE GREAT EGGSCAPE 99% EGG PRODUCT | GRADE AA CAGE-FREE EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 36 MG | |
| Iron, Fe | 1,739.1 MG | 1.9 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 185 MG | 143 MG | |
| Zinc, Zn | 1.3 MG | 1.6 MG |