THE GRANOLA GODDESS vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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STEEL CUT OATS wins in 5 out of 10 nutrient categories
THE GRANOLA GODDESS: 3
vs
STEEL CUT OATS: 5
(2 ties)
Overview
| Nutrient | THE GRANOLA GODDESS | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 468 cal | 386 cal | |
| Protein | 14.3 g | 15.9 g | |
| Carbs | 50 g | 65.9 g | |
| Fat | 28.6 g | 6.8 g | |
| Fiber | 7.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GRANOLA GODDESS | STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE GRANOLA GODDESS | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 45 MG | |
| Iron, Fe | 3.2 MG | 4.1 MG | |
| Sodium, Na | 114 MG | 0 MG |