THE GOURMET SUPERFOOD BAR vs FIBER ONE
Nutrition comparison per 100 g serving
Ad 468x60
THE GOURMET SUPERFOOD BAR wins in 5 out of 10 nutrient categories
THE GOURMET SUPERFOOD BAR: 5
vs
FIBER ONE: 3
(2 ties)
Overview
| Nutrient | THE GOURMET SUPERFOOD BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 414 cal | 375 cal | |
| Protein | 6.9 g | 5 g | |
| Carbs | 44.8 g | 65 g | |
| Fat | 34.5 g | 12.5 g | |
| Fiber | 31 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GOURMET SUPERFOOD BAR | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE GOURMET SUPERFOOD BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 212 MG |