THE GOOD TABLE vs SWEET CORN BREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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SWEET CORN BREAD & MUFFIN MIX wins in 7 out of 10 nutrient categories
THE GOOD TABLE: 2
vs
SWEET CORN BREAD & MUFFIN MIX: 7
(1 ties)
Overview
| Nutrient | THE GOOD TABLE | SWEET CORN BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 344 cal | |
| Protein | 6.1 g | 6.3 g | |
| Carbs | 45.5 g | 78.1 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE GOOD TABLE | SWEET CORN BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 78 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 1,091 MG | 812 MG |