THE GOOD TABLE vs CRUST & TOPPING DIJON MUSTARD PANKO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THE GOOD TABLE: 4
vs
CRUST & TOPPING DIJON MUSTARD PANKO: 4
(2 ties)
Overview
| Nutrient | THE GOOD TABLE | CRUST & TOPPING DIJON MUSTARD PANKO | Winner |
|---|---|---|---|
| Calories | 364 cal | 269 cal | |
| Protein | 6.1 g | 7.7 g | |
| Carbs | 45.5 g | 53.9 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GOOD TABLE | CRUST & TOPPING DIJON MUSTARD PANKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE GOOD TABLE | CRUST & TOPPING DIJON MUSTARD PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 48.5 MG | |
| Sodium, Na | 1,091 MG | 808 MG |