THE GOOD TABLE vs BANANA FLAVOR QUICK BREAD MIX
Nutrition comparison per 100 g serving
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THE GOOD TABLE wins in 4 out of 10 nutrient categories
THE GOOD TABLE: 4
vs
BANANA FLAVOR QUICK BREAD MIX: 2
(4 ties)
Overview
| Nutrient | THE GOOD TABLE | BANANA FLAVOR QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 394 cal | |
| Protein | 6.1 g | 6.1 g | Tie |
| Carbs | 45.5 g | 78.8 g | |
| Fat | 15.2 g | 6.1 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GOOD TABLE | BANANA FLAVOR QUICK BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE GOOD TABLE | BANANA FLAVOR QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Sodium, Na | 1,091 MG | 576 MG |