THE GOOD TABLE FRZR TO PLATE RICE SAUCE STHWSTRN vs Near East Original Rice Pilaf 6.09 Ounce Paper Box
Nutrition comparison per 100 g serving
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THE GOOD TABLE FRZR TO PLATE RICE SAUCE STHWSTRN wins in 5 out of 10 nutrient categories
THE GOOD TABLE FRZR TO PLATE RICE SAUCE STHWSTRN: 5
vs
Near East Original Rice Pilaf 6.09 Ounce Paper Box: 3
(2 ties)
Overview
| Nutrient | THE GOOD TABLE FRZR TO PLATE RICE SAUCE STHWSTRN | Near East Original Rice Pilaf 6.09 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 240 cal | 348 cal | |
| Protein | 6 g | 8.6 g | |
| Carbs | 52 g | 77.4 g | |
| Fat | 1 g | 1.2 g | |
| Fiber | 4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GOOD TABLE FRZR TO PLATE RICE SAUCE STHWSTRN | Near East Original Rice Pilaf 6.09 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE GOOD TABLE FRZR TO PLATE RICE SAUCE STHWSTRN | Near East Original Rice Pilaf 6.09 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 60 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 560 MG | 1,376 MG |