THE GOOD TABLE FRZR TO PLATE PASTA SAUCE TERIYAKI vs Near East Couscous Mix Original Plain 10 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Couscous Mix Original Plain 10 Ounce Paper Box wins in 5 out of 11 nutrient categories
THE GOOD TABLE FRZR TO PLATE PASTA SAUCE TERIYAKI: 4
vs
Near East Couscous Mix Original Plain 10 Ounce Paper Box: 5
(2 ties)
Overview
| Nutrient | THE GOOD TABLE FRZR TO PLATE PASTA SAUCE TERIYAKI | Near East Couscous Mix Original Plain 10 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 306 cal | 360 cal | |
| Protein | 6.1 g | 12.9 g | |
| Carbs | 67.4 g | 74.6 g | |
| Fat | 2.0 g | 1.1 g | |
| Fiber | 2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GOOD TABLE FRZR TO PLATE PASTA SAUCE TERIYAKI | Near East Couscous Mix Original Plain 10 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE GOOD TABLE FRZR TO PLATE PASTA SAUCE TERIYAKI | Near East Couscous Mix Original Plain 10 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 17 MG | |
| Iron, Fe | 2.2 MG | 4.5 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 653 MG | 1 MG |