THE GOOD-FOR-YOU ICE CREAM vs WHITE LIGHTNING ICE CREAM
Nutrition comparison per 100 g serving
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THE GOOD-FOR-YOU ICE CREAM wins in 6 out of 10 nutrient categories
THE GOOD-FOR-YOU ICE CREAM: 6
vs
WHITE LIGHTNING ICE CREAM: 2
(2 ties)
Overview
| Nutrient | THE GOOD-FOR-YOU ICE CREAM | WHITE LIGHTNING ICE CREAM | Winner |
|---|---|---|---|
| Calories | 141 cal | 250 cal | |
| Protein | 9.9 g | 4.0 g | |
| Carbs | 26.8 g | 32.9 g | |
| Fat | 4.9 g | 13.2 g | |
| Fiber | 7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GOOD-FOR-YOU ICE CREAM | WHITE LIGHTNING ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE GOOD-FOR-YOU ICE CREAM | WHITE LIGHTNING ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 79 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 63 MG | 72 MG |