THE GOOD COOKIES vs SWEET SAM'S
Nutrition comparison per 100 g serving
Ad 468x60
THE GOOD COOKIES wins in 5 out of 10 nutrient categories
THE GOOD COOKIES: 5
vs
SWEET SAM'S: 2
(3 ties)
Overview
| Nutrient | THE GOOD COOKIES | SWEET SAM'S | Winner |
|---|---|---|---|
| Calories | 417 cal | 393 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 54.2 g | 67.9 g | |
| Fat | 18.8 g | 12.5 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GOOD COOKIES | SWEET SAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE GOOD COOKIES | SWEET SAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 375 MG | 179 MG |