THE GOOD BLEND OF PEANUTS vs ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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THE GOOD BLEND OF PEANUTS wins in 5 out of 11 nutrient categories
THE GOOD BLEND OF PEANUTS: 5
vs
ROASTED & SALTED PEANUTS: 3
(3 ties)
Overview
| Nutrient | THE GOOD BLEND OF PEANUTS | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 469 cal | 565 cal | |
| Protein | 15.6 g | 23.5 g | |
| Carbs | 34.4 g | 25.9 g | |
| Fat | 34.4 g | 44.7 g | |
| Fiber | 15.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GOOD BLEND OF PEANUTS | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE GOOD BLEND OF PEANUTS | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 94 MG | Tie |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Potassium, K | 469 MG | 0 MG | |
| Sodium, Na | 188 MG | 318 MG |