THE GOOD BLEND OF PEANUTS vs ORGANICALLY YOURS
Nutrition comparison per 100 g serving
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ORGANICALLY YOURS wins in 8 out of 15 nutrient categories
THE GOOD BLEND OF PEANUTS: 5
vs
ORGANICALLY YOURS: 8
(2 ties)
Overview
| Nutrient | THE GOOD BLEND OF PEANUTS | ORGANICALLY YOURS | Winner |
|---|---|---|---|
| Calories | 469 cal | 500 cal | |
| Protein | 15.6 g | 17.9 g | |
| Carbs | 34.4 g | 35.7 g | |
| Fat | 34.4 g | 32.1 g | |
| Fiber | 15.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GOOD BLEND OF PEANUTS | ORGANICALLY YOURS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE GOOD BLEND OF PEANUTS | ORGANICALLY YOURS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 469 MG | 786 MG | |
| Sodium, Na | 188 MG | 0 MG |