THE GOOD BLEND OF PEANUTS vs ORGANIC ALMONDS RAW
Nutrition comparison per 100 g serving
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THE GOOD BLEND OF PEANUTS wins in 5 out of 11 nutrient categories
THE GOOD BLEND OF PEANUTS: 5
vs
ORGANIC ALMONDS RAW: 4
(2 ties)
Overview
| Nutrient | THE GOOD BLEND OF PEANUTS | ORGANIC ALMONDS RAW | Winner |
|---|---|---|---|
| Calories | 469 cal | 567 cal | |
| Protein | 15.6 g | 20 g | |
| Carbs | 34.4 g | 23.3 g | |
| Fat | 34.4 g | 50 g | |
| Fiber | 15.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GOOD BLEND OF PEANUTS | ORGANIC ALMONDS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE GOOD BLEND OF PEANUTS | ORGANIC ALMONDS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 267 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 469 MG | 0 MG | |
| Sodium, Na | 188 MG | 0 MG |