THE GOOD BLEND OF PEANUTS vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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THE GOOD BLEND OF PEANUTS wins in 5 out of 11 nutrient categories
THE GOOD BLEND OF PEANUTS: 5
vs
JOHNVINCE FOODS: 4
(2 ties)
Overview
| Nutrient | THE GOOD BLEND OF PEANUTS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 469 cal | 467 cal | |
| Protein | 15.6 g | 16.7 g | |
| Carbs | 34.4 g | 43.3 g | |
| Fat | 34.4 g | 26.7 g | |
| Fiber | 15.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GOOD BLEND OF PEANUTS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE GOOD BLEND OF PEANUTS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 4.8 MG | |
| Potassium, K | 469 MG | 0 MG | |
| Sodium, Na | 188 MG | 67 MG |