THE GOOD BEAN vs SHOESTRING POTATOES
Nutrition comparison per 100 g serving
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THE GOOD BEAN wins in 5 out of 11 nutrient categories
THE GOOD BEAN: 5
vs
SHOESTRING POTATOES: 2
(4 ties)
Overview
| Nutrient | THE GOOD BEAN | SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Calories | 429 cal | 1,979 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 64.3 g | 196.1 g | |
| Fat | 10.7 g | 124.6 g | |
| Fiber | 17.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GOOD BEAN | SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE GOOD BEAN | SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 4,000 MG | |
| Sodium, Na | 364 MG | 643 MG |