THE GOOD BEAN vs CHEESE UPS
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE UPS wins in 4 out of 10 nutrient categories
THE GOOD BEAN: 3
vs
CHEESE UPS: 4
(3 ties)
Overview
| Nutrient | THE GOOD BEAN | CHEESE UPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GOOD BEAN | CHEESE UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE GOOD BEAN | CHEESE UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,143 MG |