THE GFB vs GRANOLA BAR
Nutrition comparison per 100 g serving
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THE GFB wins in 5 out of 10 nutrient categories
THE GFB: 5
vs
GRANOLA BAR: 3
(2 ties)
Overview
| Nutrient | THE GFB | GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 465 cal | |
| Protein | 19.0 g | 9.3 g | |
| Carbs | 48.3 g | 55.8 g | |
| Fat | 19.0 g | 23.3 g | |
| Fiber | 6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GFB | GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE GFB | GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 47 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Sodium, Na | 216 MG | 35 MG |