THE FRESH MARKET vs YELLOW POPPING CORN
Nutrition comparison per 100 g serving
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YELLOW POPPING CORN wins in 7 out of 11 nutrient categories
THE FRESH MARKET: 2
vs
YELLOW POPPING CORN: 7
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 368 cal | |
| Protein | 2.5 g | 10.5 g | |
| Carbs | 72.5 g | 71.1 g | |
| Fat | 20 g | 2.6 g | |
| Fiber | 0 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 2,634 MG | |
| Sodium, Na | 50 MG | 0 MG |