THE FRESH MARKET vs EDAMAME & TROPICAL FUSION SNACK
Nutrition comparison per 100 g serving
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EDAMAME & TROPICAL FUSION SNACK wins in 5 out of 10 nutrient categories
THE FRESH MARKET: 2
vs
EDAMAME & TROPICAL FUSION SNACK: 5
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | EDAMAME & TROPICAL FUSION SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 72.5 g | 43.3 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | EDAMAME & TROPICAL FUSION SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | EDAMAME & TROPICAL FUSION SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 550 MG | 133 MG |