THE FRESH MARKET vs ORGANIC PINE NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THE FRESH MARKET: 4
vs
ORGANIC PINE NUTS: 4
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 740 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 57.5 g | 10 g | |
| Fat | 35 g | 70 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 5.4 MG | |
| Sodium, Na | 50 MG | 0 MG |