THE FRESH MARKET vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 11 nutrient categories
THE FRESH MARKET: 3
vs
DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 475 cal | 429 cal | |
| Protein | 5 g | 1.8 g | |
| Carbs | 72.5 g | 71.4 g | |
| Fat | 20 g | 19.6 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 4.3 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 300 MG | 134 MG |