THE FRESH MARKET vs TARAMA
Nutrition comparison per 100 g serving
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TARAMA wins in 4 out of 10 nutrient categories
THE FRESH MARKET: 2
vs
TARAMA: 4
(4 ties)
Overview
| Nutrient | THE FRESH MARKET | TARAMA | Winner |
|---|---|---|---|
| Calories | 107 cal | 133 cal | |
| Protein | 19.6 g | 20 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | TARAMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | TARAMA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 732 MG | 4,667 MG |