THE FRESH MARKET vs CRUNCHY PUFFS
Nutrition comparison per 100 g serving
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CRUNCHY PUFFS wins in 6 out of 11 nutrient categories
THE FRESH MARKET: 3
vs
CRUNCHY PUFFS: 6
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calories | 567 cal | 406 cal | |
| Protein | 16.7 g | 14.1 g | |
| Carbs | 36.7 g | 67.0 g | |
| Fat | 43.3 g | 10.6 g | |
| Fiber | 6.7 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 307 MG | |
| Iron, Fe | 2.4 MG | 7.1 MG | |
| Potassium, K | 0 MG | 723 MG | |
| Sodium, Na | 1,000 MG | 966 MG |