THE FRESH MARKET vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 9 out of 12 nutrient categories
THE FRESH MARKET: 1
vs
WHOLE NATURAL ALMONDS: 9
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 581 cal | |
| Protein | 16.7 g | 20.9 g | |
| Carbs | 26.7 g | 20.9 g | |
| Fat | 50 g | 48.8 g | |
| Fiber | 10 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 256 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Potassium, K | 0 MG | 698 MG | |
| Sodium, Na | 400 MG | 0 MG |