THE FRESH MARKET vs COCONUT CASHEW CRUNCH
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 6 out of 11 nutrient categories
THE FRESH MARKET: 6
vs
COCONUT CASHEW CRUNCH: 3
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | COCONUT CASHEW CRUNCH | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 26.7 g | 60 g | |
| Fat | 50 g | 23.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | COCONUT CASHEW CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | COCONUT CASHEW CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 400 MG | 200 MG |