THE FRESH MARKET vs TORTILLA CUPZ
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 6 out of 11 nutrient categories
THE FRESH MARKET: 6
vs
TORTILLA CUPZ: 3
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | TORTILLA CUPZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 8.9 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | TORTILLA CUPZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG |
Minerals
| Mineral | THE FRESH MARKET | TORTILLA CUPZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 607 MG | 393 MG |