THE FRESH MARKET vs LOVER'S MIX
Nutrition comparison per 100 g serving
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LOVER'S MIX wins in 6 out of 10 nutrient categories
THE FRESH MARKET: 2
vs
LOVER'S MIX: 6
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | LOVER'S MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 70 g | 53.1 g | |
| Fat | 20 g | 18.8 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | LOVER'S MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | LOVER'S MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Sodium, Na | 425 MG | 94 MG |