THE FRESH MARKET vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 8 out of 13 nutrient categories
THE FRESH MARKET: 3
vs
THE FRESH MARKET: 8
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 475 cal | 393 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 70 g | 78.6 g | |
| Fat | 20 g | 7.1 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | THE FRESH MARKET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 5.1 MG | |
| Sodium, Na | 375 MG | 1,393 MG |