THE FRESH MARKET vs OMEGA - 3 MIX
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 6 out of 10 nutrient categories
THE FRESH MARKET: 6
vs
OMEGA - 3 MIX: 3
(1 ties)
Overview
| Nutrient | THE FRESH MARKET | OMEGA - 3 MIX | Winner |
|---|---|---|---|
| Calories | 475 cal | 529 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | OMEGA - 3 MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | THE FRESH MARKET | OMEGA - 3 MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 1.9 MG | |
| Sodium, Na | 375 MG | 7 MG |