THE FRESH MARKET vs SYRIAN SESAME BREAD STICKS
Nutrition comparison per 100 g serving
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SYRIAN SESAME BREAD STICKS wins in 4 out of 10 nutrient categories
THE FRESH MARKET: 3
vs
SYRIAN SESAME BREAD STICKS: 4
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | SYRIAN SESAME BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 533 cal | 100 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 36.7 g | 13.3 g | |
| Fat | 36.7 g | 3.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | SYRIAN SESAME BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | SYRIAN SESAME BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 250 MG | 0 MG |