THE FRESH MARKET vs PEPPERIDGE FARM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
THE FRESH MARKET: 4
vs
PEPPERIDGE FARM: 4
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calories | 533 cal | 467 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 36.7 g | 66.7 g | |
| Fat | 36.7 g | 20 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 250 MG | 933 MG |