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PEPPERIDGE FARM, GOLDFISH, PUFFS MEGA CHEESE

Other Snacks Pepperidge Farm, Inc. Branded
467 Calories
6.7g Protein
66.7g Carbs
20g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 20g 26%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 933mg 41%
Total Carbohydrate 66.7g 24%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 66.7g 71%
Fat 20g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 2.4 MG 13%
Sodium, Na 933 MG 41%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Perfect Life Nutrition, BAKED PEANUT PUFFS 464 17.9g 60.7g 21.4g Walgreens, TRADITIONAL SNACK MIX 448 6.9g 72.4g 13.8g Tillamook Country Smoker, HONEY GLAZED BEEF JERKY 321 35.7g 28.6g 5.4g Wellshire Farms, TURKEY SNACK STICKS 348 34.8g 8.7g 19.6g Hillshire, THE FLAME GRILLED SWEET CHIPOTLE BEEF JERKY, SWEET CHIPOTLE, SMOKE 286 35.7g 25g 5.4g Cooperative Regions of Organic Producer Pools, SEA SALT & CRACKED PEPPER MEAT BAR, SEA SALT & CRACKED PEPPER 250 28.6g 10.7g 12.5g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Calcium, Ca (26% DV).
  • Good source of Sodium, Na (41% DV).

About PEPPERIDGE FARM, GOLDFISH, PUFFS MEGA CHEESE

Pepperidge Farm Goldfish Puffs Mega Cheese are whole grain corn puffs made with cheddar, asiago, and romano cheeses along with whey and buttermilk. A 30g serving provides 467 calories, 6.7g of protein, 66.7g of carbohydrates, 20g of fat, and 3.3g of fiber. Annatto and paprika extracts provide natural color.

Ingredients

MADE WITH SMILES AND WHOLE GRAIN YELLOW CORN MEAL, ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], NIACIN, IRON, FOLIC ACID), CANOLA OIL, WHEY, SALT, CONTAINS 2 PERCENT OR LESS OF: SUGAR, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), CALCIUM CARBONATE, ASIAGO CHEESE (PART-SKIM MILK, SALT, CULTURES, ENZYMES), PAPRIKA EXTRACT FOR COLOR, ENZYME MODIFIED ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), CORN MALTODEXTRIN, MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN, ANNATTO EXTRACT FOR COLOR, ASCORBIC ACID, BUTTERMILK, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), LACTIC ACID, NATURAL FLAVORS, POTATO FLOUR, SPICES AND YEAST EXTRACT.

Dietary Information

Notable micronutrients in PEPPERIDGE FARM, GOLDFISH, PUFFS MEGA CHEESE include Sodium, Na (41% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, PEPPERIDGE FARM, GOLDFISH, PUFFS MEGA CHEESE gets 6% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PEPPERIDGE FARM, GOLDFISH, PUFFS MEGA CHEESE

See how PEPPERIDGE FARM, GOLDFISH, PUFFS MEGA CHEESE compares to other foods in terms of nutrition:

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