THE FRESH MARKET vs MARIGATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THE FRESH MARKET: 3
vs
MARIGATE: 3
(4 ties)
Overview
| Nutrient | THE FRESH MARKET | MARIGATE | Winner |
|---|---|---|---|
| Calories | 567 cal | 133 cal | |
| Protein | 26.7 g | 0 g | |
| Carbs | 30 g | 30 g | Tie |
| Fat | 43.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | MARIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | MARIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Sodium, Na | 283 MG | 567 MG |