THE FRESH MARKET vs BEST FRUITS & NUTS
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 5 out of 10 nutrient categories
THE FRESH MARKET: 5
vs
BEST FRUITS & NUTS: 3
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | BEST FRUITS & NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 438 cal | |
| Protein | 20 g | 9.4 g | |
| Carbs | 23.3 g | 46.9 g | |
| Fat | 50 g | 25 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | BEST FRUITS & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | BEST FRUITS & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 800 MG | 31 MG |