THE FRESH MARKET vs PEPPERED BEEF JERKY FLANK STEAK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
THE FRESH MARKET: 4
vs
PEPPERED BEEF JERKY FLANK STEAK: 4
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | PEPPERED BEEF JERKY FLANK STEAK | Winner |
|---|---|---|---|
| Calories | 600 cal | 357 cal | |
| Protein | 40 g | 35.7 g | |
| Carbs | 40 g | 17.9 g | |
| Fat | 40 g | 14.3 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | PEPPERED BEEF JERKY FLANK STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72 MG | 0 MG |
Minerals
| Mineral | THE FRESH MARKET | PEPPERED BEEF JERKY FLANK STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 3.9 MG | |
| Sodium, Na | 1,360 MG | 1,821 MG |