THE FRESH MARKET vs CRUNCHY PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THE FRESH MARKET: 5
vs
CRUNCHY PUFFS: 5
(1 ties)
Overview
| Nutrient | THE FRESH MARKET | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calories | 600 cal | 417 cal | |
| Protein | 40 g | 12.5 g | |
| Carbs | 40 g | 66.7 g | |
| Fat | 40 g | 12.5 g | |
| Fiber | 20 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72 MG | 0 MG |
Minerals
| Mineral | THE FRESH MARKET | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 279 MG | |
| Iron, Fe | 7.2 MG | 8.3 MG | |
| Potassium, K | 0 MG | 683 MG | |
| Sodium, Na | 1,360 MG | 575 MG |