THE FRESH MARKET vs KARA CHOCOLATES
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 6 out of 10 nutrient categories
THE FRESH MARKET: 6
vs
KARA CHOCOLATES: 2
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | KARA CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 20 g | 5.7 g | |
| Carbs | 26.7 g | 80 g | |
| Fat | 46.7 g | 24.3 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | KARA CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | KARA CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 114 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Sodium, Na | 400 MG | 629 MG |