THE FRESH MARKET vs SEFFON FARMS
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 6 out of 10 nutrient categories
THE FRESH MARKET: 6
vs
SEFFON FARMS: 3
(1 ties)
Overview
| Nutrient | THE FRESH MARKET | SEFFON FARMS | Winner |
|---|---|---|---|
| Calories | 600 cal | 433 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 16.7 g | 56.7 g | |
| Fat | 53.3 g | 20 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | SEFFON FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | THE FRESH MARKET | SEFFON FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Sodium, Na | 633 MG | 0 MG |