THE FRESH MARKET vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
THE FRESH MARKET wins in 6 out of 10 nutrient categories
THE FRESH MARKET: 6
vs
MACADAMIA NUTS: 1
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 657 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 12.3 g | |
| Fat | 50 g | 63.3 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |