THE FRESH MARKET vs GOOD HEALTH
Nutrition comparison per 100 g serving
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GOOD HEALTH wins in 5 out of 10 nutrient categories
THE FRESH MARKET: 2
vs
GOOD HEALTH: 5
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | GOOD HEALTH | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 65 g | 63.3 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 2.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | GOOD HEALTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | GOOD HEALTH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 425 MG | 250 MG |