THE FRESH MARKET vs MILD TIKKA MASALA MARINADE SPICE PASTE
Nutrition comparison per 100 g serving
Ad 468x60
THE FRESH MARKET wins in 5 out of 10 nutrient categories
THE FRESH MARKET: 5
vs
MILD TIKKA MASALA MARINADE SPICE PASTE: 4
(1 ties)
Overview
| Nutrient | THE FRESH MARKET | MILD TIKKA MASALA MARINADE SPICE PASTE | Winner |
|---|---|---|---|
| Calories | 314 cal | 133 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 71.4 g | 13.3 g | |
| Fat | 14.3 g | 6.7 g | |
| Fiber | 42.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | MILD TIKKA MASALA MARINADE SPICE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | THE FRESH MARKET | MILD TIKKA MASALA MARINADE SPICE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,400 MG |