THE FRESH MARKET vs BYAROZAVIK
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 6 out of 15 nutrient categories
THE FRESH MARKET: 6
vs
BYAROZAVIK: 5
(4 ties)
Overview
| Nutrient | THE FRESH MARKET | BYAROZAVIK | Winner |
|---|---|---|---|
| Calories | 19 cal | 15 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | BYAROZAVIK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | THE FRESH MARKET | BYAROZAVIK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 7 MG | 2 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 196 MG | 14 MG | |
| Sodium, Na | 8 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |