THE FRESH MARKET vs 100% ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
100% ORGANIC COCONUT WATER wins in 5 out of 15 nutrient categories
THE FRESH MARKET: 3
vs
100% ORGANIC COCONUT WATER: 5
(7 ties)
Overview
| Nutrient | THE FRESH MARKET | 100% ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | 100% ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | THE FRESH MARKET | 100% ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 7 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 62 MG | |
| Potassium, K | 196 MG | 225 MG | |
| Sodium, Na | 8 MG | 23 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |