THE FRESH MARKET vs SEA SALT CARAMEL ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
THE FRESH MARKET wins in 4 out of 11 nutrient categories
THE FRESH MARKET: 4
vs
SEA SALT CARAMEL ALMONDS: 3
(4 ties)
Overview
| Nutrient | THE FRESH MARKET | SEA SALT CARAMEL ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 20 g | 50 g | |
| Fat | 53.3 g | 36.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | SEA SALT CARAMEL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | SEA SALT CARAMEL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 533 MG | 433 MG |