THE FRESH MARKET vs PURUNCHON
Nutrition comparison per 100 g serving
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PURUNCHON wins in 6 out of 10 nutrient categories
THE FRESH MARKET: 2
vs
PURUNCHON: 6
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | PURUNCHON | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 10 g | 33.3 g | |
| Carbs | 53.3 g | 40 g | |
| Fat | 33.3 g | 26.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | PURUNCHON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | PURUNCHON | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 533 MG | |
| Iron, Fe | 0 MG | 8.4 MG | |
| Sodium, Na | 267 MG | 833 MG |