THE FRESH MARKET vs BREAKFAST CASHEWS
Nutrition comparison per 100 g serving
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BREAKFAST CASHEWS wins in 13 out of 15 nutrient categories
THE FRESH MARKET: 1
vs
BREAKFAST CASHEWS: 13
(1 ties)
Overview
| Nutrient | THE FRESH MARKET | BREAKFAST CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 476 cal | |
| Protein | 10 g | 11.9 g | |
| Carbs | 53.3 g | 52.4 g | |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 3.3 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | BREAKFAST CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | THE FRESH MARKET | BREAKFAST CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 95 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 267 MG | 36 MG |