THE FRESH MARKET vs POPCORN
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 6 out of 10 nutrient categories
THE FRESH MARKET: 6
vs
POPCORN: 1
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | POPCORN | Winner |
|---|---|---|---|
| Calories | 300 cal | 556 cal | |
| Protein | 13.3 g | 5.6 g | |
| Carbs | 13.3 g | 55.6 g | |
| Fat | 23.3 g | 33.3 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2 MG | |
| Sodium, Na | 200 MG | 333 MG |